#WAYS TO DECLUTTER YOUR KITCHEN HOW TO#

Lauren Slayton, MS, RD, founder of Foodtrainers in NYC, agrees. “It’s easier to simply clean your kitchen than to fight it by trying to talk yourself out of unhealthy decisions.” Brian Wansink, Director of the Cornell Food and Brand Lab and coauthor of the study. “Having a clean kitchen or home makes you feel more in control and primes you to stay in control,” says Dr. With an organized kitchen, you might be less likely to go on a 20-cookie bender when you’re scrounging for a nighttime snack. A recent study published in the Environment & Behavior Journal suggested that the more cluttered our environments, the more likely we are to overeat.

Why get your neat freak on in the kitchen? When it comes to healthy habits, even science is on Kondo’s side. RELATED: 12 DIY Kitchen Projects to Clean Up Your Eating Habits But lest you think you don’t need a guide for cleaning your house, Kondo’s signature KonMari method might convince you otherwise - especially because heeding her organizational advice can potentially aid in helping you stay slim.

#WAYS TO DECLUTTER YOUR KITCHEN HOW TO#

If The Life-Changing Magic of Tidying Up was “Tidying 101,” Spark Joy is the ultimate master class in how to perform a systematic room-by-room overhaul. In Kondo’s newest book, Spark Joy, she breaks down her process of eliminating items that don’t (you guessed it again) spark joy, and expertly organizing and storing ones that do.

Her bestselling book The Life-Changing Magic of Tidying Up is 213 compelling pages about, you guessed it, the art of tidying. Professional organizer Marie Kondo has seemingly taken over the world - or at least the closet of someone you know - in the past year.

Ways to declutter your kitchen